Yoga for the Spine
With Lauren Duker
Lauren Duker is coming to hOMe Yoga Studio! Yoga for the Spine is one of her most popular workshops; learn about and feel into the spine in new ways. This workshop will absolutely empower and educate you about your own body mechanics in your regular yoga practice!
- Align and release your spine
- Relieve back dysfunction and pain
- Work with the anatomy of your spine
- Address causes and symptoms of back pain
- Heal your body and restore your spine
Don't miss out on your chance to learn with Lauren!
Saturday, April 21 from 3-5:30pm. $35