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Yoga for the Spine

  • hOMe Yoga Studio 6101 West 38th Avenue Wheat Ridge, CO, 80033 United States (map)

Yoga for the Spine

With Lauren Duker

Lauren Duker is coming to hOMe Yoga Studio! Yoga for the Spine is one of her most popular workshops; learn about and feel into the spine in new ways. This workshop will absolutely empower and educate you about your own body mechanics in your regular yoga practice!

  • Align and release your spine
  • Relieve back dysfunction and pain
  • Work with the anatomy of your spine
  • Address causes and symptoms of back pain
  • Heal your body and restore your spine

Don't miss out on your chance to learn with Lauren!

Saturday, April 21 from 3-5:30pm.  $35

Earlier Event: April 12
A Taste of Mindfulness
Later Event: April 15
Community Kirtan!