Back to All Events

Yoga for Emotional Balance

  • hOMe Yoga Studio 6101 West 38th Avenue Wheat Ridge, CO, 80033 United States (map)

Yoga for Emotional Balance

with Amber Adkins

Come learn practical tools to reduce stress and enhance your emotional well-being. An integration of restorative yoga, mindfulness technqiues and self-compassion strategies will be practiced to energize your body and calm your mind. Learn how to take your yoga practice off the mat and into your everday life to maximize wellness.

$30 pre-register, $35 day of

Earlier Event: April 26
A Taste of Mindfulness
Later Event: May 6
Wall Alignment Workshop