Self Care for the Holiday Season
with Alana Watanabe
As we launch into travel plans, enormous feasts, piles of gifts, and watching over everybody but ourselves, prepare for this year's holiday season with a juicy day of self care that you can take with you into your festivities.
Invigorate and ground with an energizing vinyasa flow that will transition into a delicious restorative practice. Cultivate the intentions that you will bring in to your winter. Then sip an uplifting herbal tea blend, lovingly crafted by Master Herbalist Alana Watanabe while you learn to create your own essential oil blend for self care.
Each yogi will bring home a small prayer bag with your winter sankalpa (the intention you'd like to cultivate), your essential oil blend, and a sprinkling of herbs for holiday health and protection.
Investment: $45 in advance, $55 day of