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Mindful Mamas

  • hOMe Yoga Studio 6101 West 38th Avenue Wheat Ridge, CO, 80033 United States (map)

Mindful Mamas

with Amber Adkins

"The art of mothering is to teach the art of living to children" – Elaine Heffner

Motherhood can be a thankless job (quote from my mother, as said to me when discussing my daughter, #thestruggleisreal). Taking care of others, definitely happens. Taking care of ourselves, depends on the day, week, or year. Come learn tools that can help you nourish your soul and silence that inner critic we all carry around. That one that chimes in, telling us if we are “doing it right or not!”

Research suggests that one of the most important things our kids can inherit, is our life philosophy. Be a role model for your kids about how to approach life with a curious soul and a joyful heart.

Learn mindfulness techniques, self-care tips, and self-compassion strategies to silence the inner critic and invite more gratitude, curiosity and compassion into our lives and the lives of our children.

Investment: $25 pre-register, $30 day of

Earlier Event: May 10
A Taste of Mindfulness
Later Event: May 20
Gong Bath with Gary Fishman