Introduction to the Bowspring
with Lauren Duker
Lauren Duker is coming to hOMe Yoga Studio!
Introduction to the Bowspring is a chance for you to re-think everything you thought you knew about your yoga poses, body mechanics, alignment, and more.
- Use evolutionary alignment
- Re-pattern your movements
- Expand through functional curvature
- Embrace your organic anatomy
Don't miss a chance to study with Lauren!
Friday, April 21 from 5:30-7:30pm. $35