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A Taste of Mindfulness

  • hOMe Yoga Studio 6101 West 38th Avenue Wheat Ridge, CO, 80033 United States (map)

A Taste of Mindfulness

with Eric Belsey

Are you curious about bringing the benefits of mindfulness into your life? Based on the concepts of and inspired by MBSR, these three donation-based, hour-long classes will introduce some of the basic ideas and practices, in a non-religious format, with simple techniques you can use now. And now. And now….

April 12, April 26, May 10 from 7:15-8:15pm

Earlier Event: May 6
Wall Alignment Workshop
Later Event: May 13
Mindful Mamas