A Taste of Mindfulness
with Eric Belsey
Are you curious about bringing the benefits of mindfulness into your life? Based on the concepts of and inspired by MBSR, these three donation-based, hour-long classes will introduce some of the basic ideas and practices, in a non-religious format, with simple techniques you can use now. And now. And now….
April 12, April 26, May 10 from 7:15-8:15pm