Do you think about work 24/7? Ever get tension headaches after hours of staring at the screen? Some days, (maybe most days) you realize you've been clenching your jaw for hours, have been sitting for hours on end, and haven't taken a full breath all day?
Did you know that some of the most successful entrepreneurs credit a regular mindfulness or meditation practice for their success? Read that again... yea, really. They do. And so should you.
Whether you're plotting a new business, are a small business owner, or simply consider yourself of the "entrepreneurial spirit," this workshop is designed to give you the basics for beginning your own mindfulness routine.
In our two hours together, you'll learn simple strategies to adopt into your daily work life (and personal time!).We'll cover breathing techniques, easy stretches, guided meditation, olfactory relaxation, and we'll discuss WHY all of this works and is so important!
Join us, Saturday March 25 from 1-3pm. $30 pre-registration, $35 day of.
Bring a pen, notebook, water bottle, and wear comfortable clothing you can move and lie down in.
Emily has been practicing yoga & meditation for over 16 years. She's owned multiple businesses, worked at a startup in the Bay Area, and is excited to share her tips with you about how to lead a more mindful, intentional, and successful business & personal life.